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TORQ ENERGY GELS

TORQ energy gels use a 2:1 maltodextrin:fructose carbohydrate blend in a light, syrupy 45g gel, providing 28–29g of carbohydrate per serving. Flavoured gels contain five electrolytes, with both caffeine-free and caffeinated options available.

The relatively fluid consistency allows them to be consumed without taking water at the same time, while the long, narrow packet is easy to carry and handle while running.

Need help choosing? See our TORQ energy gels guide ›
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Torq Energy Gels: Orange & Banana Torq Energy Gels: Orange & Banana

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 28g · Calories: 113 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Strawberry Yoghurt Torq Energy Gels: Strawberry Yoghurt

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 115 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Black Cherry Yoghurt Torq Energy Gels: Black Cherry Yoghurt

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 28g · Calories: 113 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Rhubarb & Custard Torq Energy Gels: Rhubarb & Custard

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Raspberry Ripple Torq Energy Gels: Raspberry Ripple

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Apple Crumble Torq Energy Gels: Apple Crumble

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Lemon Drizzle Torq Energy Gels: Lemon Drizzle

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 28g · Calories: 114 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Cherry Bakewell Torq Energy Gels: Cherry Bakewell

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: 49mg
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Naked Flavourless Torq Energy Gels: Naked Flavourless

Unflavoured 2:1 maltodextrin:fructose gel without added electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: No added sodium
Caffeine: None · Serving weight: 45g

Our price: £2.15
Torq Energy Gels: Cola Caffeine (with Guarana) Torq Energy Gels: Cola Caffeine (with Guarana)

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 116 · Sodium: 49mg
Caffeine: 89mg · Serving weight: 45g

Our price: £2.35
Torq Energy Gels: Banoffee (with Guarana) Torq Energy Gels: Banoffee (with Guarana)

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 28g · Calories: 114 · Sodium: 49mg
Caffeine: 89mg · Serving weight: 45g

Our price: £2.35
Torq Energy Gels: Forest Fruits (with Guarana) Torq Energy Gels: Forest Fruits (with Guarana)

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 28g · Calories: 113 · Sodium: 49mg
Caffeine: 89mg · Serving weight: 45g

Our price: £2.35
Torq Energy Gels: Caramel Latte (with Guarana) Torq Energy Gels: Caramel Latte (with Guarana)

Light, syrupy 2:1 maltodextrin:fructose gel with five electrolytes.
Carbohydrate: 29g · Calories: 114 · Sodium: 49mg
Caffeine: 89mg · Serving weight: 45g

Our price: £2.35
   
 
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TORQ energy gels guide

TORQ gels share a 2:1 maltodextrin:fructose carbohydrate blend and light, syrupy consistency. Flavoured gels contain five electrolytes, while the range includes both caffeine-free and 89mg caffeinated options.

What is different about TORQ energy gels?

TORQ gels use a 2:1 maltodextrin:fructose carbohydrate blend and have a relatively light, syrupy consistency. Each 45g serving provides around 28–29g of carbohydrate and 113–116 calories, depending on flavour.

Their more fluid consistency means they can be consumed without taking water at the same time. The long, narrow packet is also easy to carry and handle while running.

What electrolytes are in TORQ energy gels?

The flavoured TORQ gels contain five electrolytes: sodium, chloride, potassium, calcium and magnesium. Current flavours provide 49mg of sodium per 45g serving.

Naked Flavourless is the exception. It contains no added electrolytes, allowing it to provide the same carbohydrate approach without added flavour or electrolytes.

Which TORQ gels contain caffeine?

Cola Caffeine, Banoffee, Forest Fruits and Caramel Latte contain 89mg of caffeine per 45g gel, provided through guarana extract. The other flavours are caffeine-free.

Consider the 89mg alongside caffeine from other sources such as coffee, cola and caffeinated drinks or nutrition when planning your overall intake.

What is different about TORQ Naked Flavourless?

Naked uses the same 2:1 maltodextrin:fructose carbohydrate approach but contains no added flavouring or electrolytes. It is caffeine-free and provides 29g of carbohydrate and 114 calories in a 45g serving.

It provides a straightforward option for runners who want TORQ's carbohydrate formulation without an added flavour or electrolyte blend.