UltraRunning Magazine : July 2017 | Ultramarathon Running Store

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UltraRunning Magazine : July 2017

JULY 2017

UltraRunning Magazine : July 2017

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UltraRunning Magazine : July 2017

ON THE COVER: Yitka Winn shows some excitement at Elowah Falls around mile 49 in the Gorge Waterfalls 100K. Photo: Glenn Tachiyama

FEATURES

From Desperation to Salvation by Robert Plagmann

Celebrate the Accomplishment by Krissy Moehl

Shaking It Out With Topher Gaylord by Mario Fraioli

Summer Running Apparel Review by Donald Buraglio

UltraRunning Race Series: The Year in Review by Karl Hoagland

Barkley Marathons by “Laz” Cantrell, RD

Georgia Death Race by Andy Jones-Wilkins

The Canyons by Gretchen Brugman

FlatRock by Carol Johnson

Lake Sonoma by John Medinger, RD

Umstead Endurance Run by Brett Cottrell

ULTRACOACH

ASK ANN Weight and Resistance Training by Ann Trason

How to Tap Into Your Potential by Ian Sharman

ULTRA-LIFE BALANCE The Joy of the Ultra Community by Ellie Greenwood

NUTRITION Ten Common Race Day Mistakes by Sarah Koszyk, MA, RDN

ULTRAGEEK

RUNNING WISE Dress for Success: The Basics by Gary Dudney

ULTRARUNNING SCIENCE Choose Your Parents Wisely by Matt Laye

THE ULTRA MINDSET Hill Training for Flatlanders by Travis Macy

THE VOICE OF THE SPORT Failing Spectacularly: Golden Ticket Races Provide Bob Shebest a Silver Lining by John Trent

ON MY BOOKSHELF Running the Long Path by Lisa Henson

ULTRALIFE

ONE STEP BEYOND How to Run in an Inferno by Dean Karnazes

REESE’S PIECES When Race Expectations Collide With Reality by Cory Reese

ROCKET RANTS Drop Bag Redux by Errol Jones

ULTRA RACES

Marin Ultra Challenge

C&O Canal 100

Lake Martin

Behind the Rocks

Big Turtle 50-Miler

Prairie Spirit

Zumbro

Grayson Highlands

INTERNATIONAL SCENE

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