GU Hydration Drink Tabs: Strawberry Lemonade

• Electrolytes: 320mg sodium and 55mg potassium per tablet.
• Caffeine-free: Provides electrolytes without adding caffeine.
• Simple mixing: Dissolve one tablet in approximately 473ml of water.
• Low calorie: 10 calories per prepared serving.
• Portable tube: Contains 12 individual effervescent tablets.
• Strawberry Lemonade flavour: A strawberry and lemonade-flavoured alternative to plain water.
• Effervescent format: No powder to measure or scoop.
• Dietary suitability: Vegan, gluten-free and dairy-free.

Each Strawberry Lemonade tablet provides 320mg sodium, 55mg potassium, 3g carbohydrate and 10 calories. Its low carbohydrate content allows food, gels, chews or other fuel to be managed separately from the electrolyte drink.

Add one tablet to approximately 473ml of water and allow it to dissolve. Because the tablet is effervescent, allow the gas to escape before tightly closing a bottle or soft flask. Adjust the water quantity to suit your preferred flavour strength and test your approach during training.

For a comparison of GU Hydration Tabs and Roctane Energy Drink Mix, see our GU Hydration & Electrolytes Guide.

For broader information about hydration and electrolyte options, see our Hydration & Electrolytes Guide.

If you are unsure which hydration or electrolyte product best suits your requirements, get in touch for straightforward advice.