Always take with water or sports drink. If taken with no fluid, the result can be temporary stomach queasiness. The electrolytes in SUCCEED! Buffer/Electrolyte Caps will help water empty rapidly from the stomach, improving hydration status. They will dissolve in minutes after being swallowed.
If sweating very heavily, use 2 caps per hour. For moderate sweating, use 1 cap per hour. In cool weather or with very light sweating, use 1 cap per 2 hours.
If you expect to be sweating heavily, take one capsule with at least a cup of water before starting your run. More is not always better! There will not be significant benefit in exceeding these amounts.
The simplest way to pace your electrolyte intake is to consult your stomach. If your stomach is full of fluid and sloshing, you are overdue for electrolyte intake. Take an S!Cap and see how you feel in 10-15 minutes. If the sloshing is gone, you’re good to go. If you still have too much fluid in your stomach. Take another S!Cap.
If your electrolyte intake is moderate, and your stomach starts to feel queasy, take an S!Cap. It is better take the caps in moderation and consult your stomach for directions on when to take the next one.
Store in a dry location, away from high heat.