GU Roctane Energy Drink Mix: Tropical Fruit

• Carbohydrate and electrolytes together: Provides 250 calories alongside sodium and potassium in a water-mixed drink.
• Dual carbohydrate sources: Uses maltodextrin and fructose.
• 320mg sodium per sachet: Provides a known quantity of sodium within each mixed serving.
• 1900mg amino acids: Includes BCAAs, taurine and beta-alanine.
• 35mg caffeine: Provides a measured amount of caffeine within each sachet.
• Single-serving sachet: Easy to carry in a running pack or drop bag.
• Tropical Fruit flavour: A fruit-flavoured option within the Roctane Energy Drink Mix range.
• Dietary suitability: Vegan, gluten-free and kosher.

Roctane Energy Drink Mix combines carbohydrate, electrolytes and amino acids in the same drink, with Tropical Fruit also providing 35mg caffeine per sachet. It can be used as a source of carbohydrate during running or alongside other foods, gels or chews according to your overall fuelling strategy.

Mix one sachet with approximately 620ml of water. Test concentration, flavour, caffeine intake, stomach tolerance and your overall fuelling strategy during training before relying on it in an ultra.

For broader information about hydration, electrolytes and combined carbohydrate drinks for ultra running, see our Ultra Running Hydration & Electrolytes Guide.

If you are unsure whether GU Roctane Energy Drink Mix suits your fuelling strategy, get in touch for straightforward advice.