WHAT ARE CLIF SHOT® BLOKS™?
CLIF SHOT BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrate - your body's preferred source of fuel during activity.
WHAT'S THE FASTPAK™?
Fastpak is the package unique to CLIF SHOT BLOKS. It’s provides an overall smaller package, so it fits better in running shorts, and backpacks. It also opens easily and then allows the runner to access and squeeze up each CLIF SHOT BLOK one by one.
WHEN SHOULD CLIF SHOT BLOKS BE EATEN?
Half a packet of CLIF SHOT BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF SHOT BLOKS should always be followed with a mouthful of water.
PACKET DIMENSIONS
Length: ~125mm
Width: ~30mm
Height: ~17mm
INGREDIENTS
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Carrot and Blueberry Juice, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
Didn't feel the benefit 
AMAZING!! 