GU Stroopwafel Energy Waffles: SALTY'S CARAMEL - Dutch-style syrup energy waffle
Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.
Not your average waffle, this syrup filled creation has the nutrients that make GU products great like essential amino acids, electrolytes, and carbohydrates. The GU Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy store in a race vest pocket or waist belt pouch during a run.
GU Waffles - Salty's Caramel
GU Waffles - Salted Chocolate
GU Waffles - Caramel Coffee
GU Waffles - Wild Berries
The GU Stroopwafel comes in both caffeinated and non-caffeinated flavors. Salted Chocolate and Salty’s Caramel are CAFFEINE FREE. Wild Berries and Caramel Coffee contain 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. GU use just enough caffeine to jump start this benefit and no more.
GLUTEN / KOSHER / VEGAN?
The Wild Berries and Salted Chocolate flavors are GLUTEN FREE. The Caramel Coffee and Salty’s Caramel flavors do contain gluten. All flavors are certified kosher. Not vegan, all flavors are made with organic eggs.
Keywords: Energy waffles for ultra runners, Ultra running energy waffles, ultra runner energy waffles
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GU Waffle Demonstration Video
Both GU Energy Gel and our new Roctane Ultra Endurance Energy Gel pack 100 calories into every packet. 100 calories is an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.
For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing. Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately 340 calories every 60 minutes.
Combine GU with Roctane Ultra Endurance Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after you’ve stopped.