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GU CARAMEL MACCHIATO Energy Gels

GU CARAMEL MACCHIATO Energy Gels
GU Energy Gels CARAMEL MACCHIATO Flavour
 
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1 gel packet
Our Price: £2.10
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GU Energy Gels: CARAMEL MACCHIATO Flavour

GU Caramel Macchiato gel brings out the best from two different flavor profiles combining a sweet caramel taste with the flavor of a strong, dark cup of coffee. It’s indulgent, it’s sweet, and it’s just so smooth. Caramel flavor up front and a mellow coffee taste to back it up. Imagine having a caramel candy and finishing it with a sip of creamy coffee. The 40mg of caffeine is perfect for those early morning workouts. Includes 40mg caffeine.

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

FLAVOURS
GU Gels - Cola Me Happy
GU Gels - Campfire S'mores
GU Gels - Tastefully Nude (Unflavoured)
GU Gels - Birthday Cake
GU Gels - Toasted Marshmallow
GU Gels - Mint Chocolate
GU Gels - Gingerade
GU Gels - Salted Caramel
GU Gels - Caramel Macchiato
GU Gels - Salted Watermelon
GU Gels - Chocolate Peanut Butter
GU Gels - Jet Blackberry
GU Gels - Chocolate Outrage
GU Gels - Vanilla Bean
GU Gels - Espresso Love
GU Gels - Mandarin Orange
GU Gels - Tri Berry
GU Gels - Lemon Sublime
GU Gels - Strawberry Banana

HOW TO USE GU GELS
Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU’s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. For optimum results, always drink at least 24-30 ounces (0.7-0.85 litres) of fluid per hour during training and racing. Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately 340 calories every 60 minutes.

HOW MANY GU GELS SHOULD I EAT?
GU energy gels are limited to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU every 30 minutes and see if it agrees with you.

HOW LONG DOES GU TAKE TO WORK?
The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.

HOW DOES THE CAFFEINE IN GU HELP ME?
GU Energy Gel comes in both caffeinated and non-caffeinated flavors. Strawberry Banana, Lemon Lime, Peanut Butter, and Root Beer do not have any caffeine in them. Mandarin Orange, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, Chocolate Peanut Butter, and Salted Watermelon all have 20mg of caffeine per packet. GU’s Espresso Love, Caramel Macchiato, and Jet Blackberry flavors have 40mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.



Keywords: Energy gels for ultra runners, Ultra running energy gels, ultra runner energy gels

Ultramarathon Running Store is the GU UK & Ireland supplier/retailer. We also ship internationally, including to the US & Canada, Europe, Australia, New Zealand and the rest of the world. Product pages include links to GU reviews and videos. If you have any question or request on GU products please Contact Us.
GU Energy Gel Demonstration Video

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Average Rating: Average Rating: 5 of 5 5 of 5 Total Reviews: 8 Write a review »

  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 Excellent May 17, 2022
Reviewer: JB from London  
Received my items in the post very quickly, thanks a lot!

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  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 April 21, 2022
Reviewer: Anonymous Person from Anstruther, Fife United Kingdom  


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  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 Tasty September 26, 2021
Reviewer: Ben from Harpenden, Hertfordshire United Kingdom  
Sweet but tasty

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  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 Love these March 20, 2021
Reviewer: Phillip C  
Have been attempting to follow many training plans over the last few years, poorly I might add, and always struggled with long runs.

Tried many options of the gels, from many manufacturers. Always struggled with eating them in the latter stages. Some caused stomach issues, some I just could eat near the end.

Stumbled across these at a marathon a few years ago, and used nothing else since. Still struggle with long distance, but now down to loneliness and boredom.

Taken in the run, especially if starting to flag, i really feel the difference when they kick in. No related stomach issues either for me. YMMV.

Found the Ultramarathon running store on Google, other searches probably available, and whilst not the cheapest, did not look like a scam. Some places are cheaper, but ship directly to you from EU, so expect import or VAT /customs duty to bump their prices up.

Brilliant service, delivered quickly and well packaged. Certainly saved on my favourites for next time.

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  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 DELICIOUS TREAT ! July 20, 2018
Reviewer: eleanor from Oxfordshire United Kingdom  
Same review as for Salted Caramel - I loved them both but not other flavours. This was a winner for me. I don't use sugared foods whlst running - I am a real/ homemade food type of person. This however was a delicious treat and certainly gave me a need lift. I tend to consume over about 5km. They do make you thirsty and I definitely felt I needed to take a sip. Last use I did have a bit of an accident - changed water bottles with an open GU in my hand - it squeezed out a little - SO VERY sticky ! I love this one and Salted Caramel. I tried other flavours, but I would pass on others again.

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