UltraRunning Magazine : May / June 2017 | Ultramarathon Running Store

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UltraRunning Magazine : May / June 2017

MAY / JUNE 2017

UltraRunning Magazine : May / June 2017

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UltraRunning Magazine : May / June 2017

ON THE COVER: Greg Gray, Heather Rickerl and Michelle Pope feeling fresh during the first sunrise at the Hawk Hundred. Gray and Rickerl went on to finish the Kansas Ultra Slam, four Kansas 100-milers in one year. Check out Rickerl’s experience and learn more about the Kansas Ultra Slam at ultrarunning.com. Photo: Rick Mayo/Mile 90 Photography

FEATURES

A Handy Guide to Blowing Up in Epic Fashion by Jill Puleo

Maintaining the Spark by Krissy Moehl

My First Attempt at 100 Miles by Heather Borsellino

Hydration Packs Review by Donald Buraglio

Orcas Island by Sean Harrasser

FOURmidable by Gary Dudney

Black Canyon Trail by Eric Ryder Morgan

Lone Star by Julie Koepke

Running Timed Ultras on Loop Courses by Jay Murry

ULTRACOACH

ASK ANN Never Too Young (or Old) to Run Ultras by Ann Trason

FROM THE COACH Training on the Course by Ian Sharman

ULTRA-LIFE BALANCE How to Tackle the Big Dance by Ellie Greenwood

NUTRITION Energy Chews Review by Sarah Koszyk, MA, RDN

ULTRAGEEK

RUNNING WISE Back of the Pack Is Still in the Pack by Gary Dudney

ULTRARUNNING SCIENCE Naturally High by Matt Laye

THE ULTRA MINDSET On Elk and Ultrarunning by Travis Macy

THE VOICE OF THE SPORT 73: Just Another Number on a 100-mile Western States Journey by John Trent

ON MY BOOKSHELF The Way of the Runner by Lisa Henson

ULTRALIFE

REESE’S PIECES The Views Have to Be Earned by Cory Reese

ONE STEP BEYOND Find Your Pace by Dean Karnazes

ROCKET RANTS In Your Time(s) of Need by Errol “Rocket” Jones

ULTRARACES

Southern Tour Ultra

Riverbank One Day

Destin Beach Ultra Runs

Way Too Cool

Iron Horse Endurance Run

Caumsett 50K

Ultra Marathon Caballo Blanco

INTERNATIONAL SCENE

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