Ultramarathon Running Store > Energy Gels > GU >

GU SALTED WATERMELON Energy Gels

GU SALTED WATERMELON Energy Gels
GU Energy Gels SALTED WATERMELON Flavour


 
Alternative Views:


1 gel packet
Our Price: £1.95
DELIVERY
Free UK Delivery over £65. Normally ships within 24 hours.
Delivery & Returns
QUESTIONS
Need Help? Contact Us

Stock Status:In Stock

Qty:

  
Description Extended Information / FAQ
 
GU Energy Gels: SALTED WATERMELON Flavour

GU Salted Watermelon gel really turned some heads when we launched it. The flavor just melts in your mouth. It starts off with a nice salty taste quickly followed by sweet, juicy watermelon flavor. Think of a watermelon-flavored hard candy... mouthwatering and delicious. Includes 20mg caffeine.

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

FLAVOURS
GU Gels - Cola Me Happy
GU Gels - Campfire S'mores
GU Gels - Tastefully Nude (Unflavoured)
GU Gels - Birthday Cake
GU Gels - Toasted Marshmallow
GU Gels - Mint Chocolate
GU Gels - Gingerade
GU Gels - Salted Caramel
GU Gels - Caramel Macchiato
GU Gels - Salted Watermelon
GU Gels - Chocolate Peanut Butter
GU Gels - Jet Blackberry
GU Gels - Chocolate Outrage
GU Gels - Vanilla Bean
GU Gels - Espresso Love
GU Gels - Mandarin Orange
GU Gels - Tri Berry
GU Gels - Lemon Sublime
GU Gels - Strawberry Banana

HOW TO USE GU GELS
Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU’s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. For optimum results, always drink at least 24-30 ounces (0.7-0.85 litres) of fluid per hour during training and racing. Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately 340 calories every 60 minutes.

HOW MANY GU GELS SHOULD I EAT?
GU energy gels are limited to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU every 30 minutes and see if it agrees with you.

HOW LONG DOES GU TAKE TO WORK?
The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.

HOW DOES THE CAFFEINE IN GU HELP ME?
GU Energy Gel comes in both caffeinated and non-caffeinated flavors. Strawberry Banana, Lemon Lime, Peanut Butter, and Root Beer do not have any caffeine in them. Mandarin Orange, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, Chocolate Peanut Butter, and Salted Watermelon all have 20mg of caffeine per packet. GU’s Espresso Love, Caramel Macchiato, and Jet Blackberry flavors have 40mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.



Keywords: Energy gels for ultra runners, Ultra running energy gels, ultra runner energy gels

Ultramarathon Running Store is the GU UK & Ireland supplier/retailer. We also ship internationally, including to the US & Canada, Europe, Australia, New Zealand and the rest of the world. Product pages include links to GU reviews and videos. If you have any question or request on GU products please Contact Us.
GU Energy Gel Demonstration Video

ULTRA Accessories
Tailwind Nutrition Endurance Fuel : LEMON Chia Charge ORIGINAL Flapjack Energy Bars GU SALTY'S CARAMEL STROOPWAFEL Energy Waffles Tailwind Nutrition Endurance Fuel : CAFFEINATED MATCHA / GREEN TEA BUZZ
Our Price: £2.54
Our Price: £2.15
Our Price: £2.24
Our Price: £2.54
Tailwind : LEMON Chia Charge Flapjack Energy Bars: ORIGINAL GU SALTYS CARAMEL STROOPWAFEL Energy Waffles Tailwind : CAFFEINATED MATCHA GREEN TEA BUZZ
GU BLUEBERRY POMEGRANATE Energy Chews Succeed S!CAPS Electrolyte Capsules (1 bottle: 100 capsules)
Our Price: £3.95
Our Price: £27.95
GU BLUEBERRY POMEGRANATE Energy Chews Succeed S!CAPS Electrolyte Capsules (1 bottle: 100 capsules)

Average Rating: Average Rating: 3.5 of 5 3.5 of 5 Total Reviews: 4 Write a review »

  0 of 0 people found the following ultra running product review helpful:
 
1 of 5 No July 27, 2020
Reviewer: Kane from Bristol, Bristol United Kingdom  
No. Just no.

Was this review helpful to you?

  0 of 0 people found the following ultra running product review helpful:
 
5 of 5 Nice taste February 2, 2018
Reviewer: Karolyne Dunn from Brightwater, Nelson New Zealand  
I liked the fresh taste of watermelon and the gels as usual didn't upset my stomach (which is saying alot). Gave me a great boost on the uphill section of a recent long run too.

Was this review helpful to you?

  0 of 0 people found the following ultra running product review helpful:
 
4 of 5 Tastes like Watermelon Jolly Ranchers June 1, 2016
Reviewer: Jon Regler from Blandford Forum, Dorset United Kingdom  
I don't do gels that often, but these are interestingly different!

Was this review helpful to you?

  0 of 0 people found the following ultra running product review helpful:
 
4 of 5 gel April 7, 2016
Reviewer: Miroslav Siska from Newcastle under Lyme, Staffordshire England  
tasty

Was this review helpful to you?


Browse for more trail / ultra running products in the same category as this item:

Energy Gels > GU
Energy Gels