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GU Energy Chews: RASPBERRY Flavour
GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The 90-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
GU Energy Chews - Raspberry
GU Energy Chews - Watermelon (No caffeine)
GU Energy Chews - Blueberry Pomegranate (No caffeine)
GU Energy Chews - Salted Caramel Apple
GU Energy Chews - Strawberry
GU Energy Chews - Orange (No caffeine)
ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Consume one packet 5 minutes before, and one packet every 45 minutes during activity. 1 packet of Chews contains 1 serving, or 4 chews, which will provide enough fuel for 30 to 45 minutes. That said, all athletes are different and we encourage you to experiment with what works best for you. Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.
SHOULD I USE GU ENERGY CHEWS INSTEAD OF GU ENERGY GELS?
We still insist that GU Energy Gel (and Roctane Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you crave something to sink your teeth into, we’ve created GU Energy Chews. Chews contain all the benefits of GU Energy Gel, in a chewable form.
DO GU ENERGY CHEWS HAVE CAFFEINE?
The Strawberry and Black Cherry flavors have 20mg of caffeine per serving, and Raspberry has 40mg, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.
NUTRITIONAL INFORMATION / INGREDIENTS
The following is the nutritional information for a GU Energy Chews serving based on 4 chews (30g) with 90 calories per serving. There is one serving per packet.
RASPBERRY
90 calories per serving (4 chews) | 40mg Caffeine per serving (4 chews) | 50mg Sodium per serving (4 chews) | Gluten-free | Dairy-free.
PACKET DIMENSIONS
Length: ~75mm
Width: ~80mm
Height: ~15mm
Keywords: Energy chews for ultra runners, Ultra running energy chews, ultra runner energy chews
Ultramarathon Running Store is the GU UK & Ireland supplier/retailer. We also ship internationally, including to the US & Canada, Europe, Australia, New Zealand and the rest of the world. Product pages include links to GU reviews and videos. If you have any question or request on GU products please Contact Us.
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Best gels 
Nice but expensive 
Good for marathon running